HOLISTIC MIDLIFE LONGEVITY & WELLNESS
STRONG. HEALTHY. FIT.
The Four Pillars of Midlife Wellness
Movement
Build strength, maintain mobility, and keep doing the things you love. Strength training and functional yoga work together to support muscle, bone health, balance, flexibility, and everyday capability.
Nutrition
Fuel your body for strength, energy, and the changes that come with midlife. Focus on practical nutrition, balanced meals, and simple strategies you can actually use in real life.
Stress Management
Create space to slow down and reconnect. Yoga, breathwork, sound, mindfulness, and energy-based practices help support nervous system regulation and bring more calm into your day.
Sleep & Recovery
Recovery is part of the work. Build habits that support better sleep, restore your energy, reduce physical and mental overload, and help your body adapt to everything you’re asking it to do.
Looking for Yoga?
Private Yoga • Corporate Wellness • Sound Baths • Workshops • Retreats
Whether you're looking to reduce workplace stress, improve mobility, host a wellness event, or enjoy a personalized yoga experience, I offer private sessions, corporate wellness programs, sound baths, workshops, and retreats designed to help you move better, feel calmer, and live well.
MEET HEATHER
Whether you're looking to build muscle, improve mobility, reduce stress, or simply feel stronger in everyday life, you're in the right place.
I believe everyone deserves to feel strong, capable, healthy, and confident in their body, at every stage of life, through evidence-based fitness, yoga, mobility, and mindfulness.
Whether I'm coaching women inside my monthly healthy lifestyle membership in the Fit with Heather app, leading a corporate wellness program, teaching yoga, or guiding a sound bath, my goal is always the same: to help people move better, feel stronger, and build habits that support lifelong health.
My approach combines strength training, yoga, mobility, mindfulness, and practical nutrition to help you build a body that's ready for whatever life brings.
Rather than specializing in just one discipline, I bring together strength training, yoga, mobility, nutrition, mindfulness, and recovery to help people build bodies that are strong, resilient, and ready for life.
Heather's Credentials
200-Hour Registered Yoga Teacher (including Mobility, Yoga Sculpt, Slow & Power Vinyasa, Yoga Trapeze)
Certified Personal Trainer
Certified Nutrition Coach
Certified Mindfulness Coach
Mat Pilates Instructor
Energy & Sound Healing Practitioner
PhD in Technology specializing in Education, MA in Teaching
Competitive Midlife Athlete • Hiker • Lifelong Fitness Enthusiast
Currently pursuing Menopause Specialist and 500 Hour Yoga Teacher Training (2027)
OfferingTree