Yoga that keeps you Strong, Healthy, and Fit

Yoga, Nutrition Coaching, Energy Healing/Balancing, Sound Baths Online & In Person NW Peoria, AZ and Appleton, WI

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About Heather

You train hard. You want to stay strong, mobile, and sharp well into your 40s, 50s, and beyond. Yoga by Heather was built for you.

This is yoga that meets your fitness training. Skill-based, progressive, and designed for active adults who already move and want to keep getting better.

Build real skills. Backbends. Splits. Hip mobility. Arm sculpting. Arm balances. Inversions.

Also use yoga as active recovery between hard training days. Work toward something, achieve it, keep going.

The live classes tie it all together. Themed monthly so every class has a purpose, not just a vibe. Although we like the vibes here too.

Your guide: Heather Monthie has been training seriously for over 30 years. She’s a midlife competitive athlete, yoga teacher, nutrition coach, and sound healer. She trains where you are and teaches from that experience.

Credentials: PhD in Technology · RYT-200 · Certified Personal Trainer · Certified Nutrition Coach · Certified Mindfulness Coach · Energy & Sound Healer

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"I love Heather's yoga classes. She gives all sorts of options and just lets you do whatever you can. No judgment, just real teaching."

"I love learning how to do some of the more challenging yoga poses. This isn't your average yoga membership. Heather challenges you to challenge yourself."

"So motivating to be part of something. It helps keep me going... the community, the programming, all of it. Exactly what I needed."

Free Yoga & Fitness for Active Adults 40+ On Youtube

Yoga Teacher, Energy Healing, and Sound Therapy in Person in Peoria, AZ, also serving the surrounding communities: Vistancia, Surprise, Glendale, Phoenix, Sun City, Sun City West.