Yoga, Fitness, Nutrition, & Mindset for High Performing Humans

I’m Heather

I bridge performance and well-being. I’ve been in the boardroom, the classroom, and on the mat, and I coach high performers to stay strong, sharp, and grounded in every area.

What If You Gave Yourself a Year? (Introducing Operation Fit AF)

by Heather Monthie, PhD | Jun 14, 2025 | Podcast

I want to pose a simple question that could change everything: What if you gave yourself a year? Not a week. Not a month. But one full year to focus on the one thing you’ve been wanting to do for yourself. Your health, your energy, your strength, your...

Cork vs Foam Yoga Block: The Best Support for Your Yoga Practice Over 40 (& your joints!)

by Heather Monthie, PhD | May 27, 2025 | Yoga, Yoga & Fitness Gear Reviews

The Best Choice for Your Yoga Practice Over 40 Wondering whether to choose a cork vs foam yoga block? In this episode, I compare the Manduka cork yoga block and Gaiam foam block side by side, so you can decide which one fits your yoga style, body needs, and budget...

3 Nutrition Shifts to Reset Your Body, Brain, and Burnout [Yoga and Nutrition FREE Workshop]

by Heather Monthie, PhD | May 23, 2025 | Corporate Wellness, Free Resources

Most of the high performers I work with aren’t looking for another diet. They’re looking for a reset. Something that actually supports the way they want to feel in their body and show up in their life. This post is based on a recent workshop I led on YouTube. The...