Your Fitness Over 40 Playbook
I’m Heather
Empowering Midlife Women Through Yoga, Strength, Fitness, and Wellness
![Inner Strength Is Built in the Quiet Moments [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/04/Healthy-Mindset-Reset-Series.jpg?resize=1080%2C675&ssl=1)
Inner Strength Is Built in the Quiet Moments [Healthy Mindset Reset]
đź‘Ł Your Yoga Kickstart: A Guide to Build a Stronger, More Confident, Healthier You https://yogakickstart.sorellawellness.co/ đź‘Ł Take a Zoom Yoga class with me! https://www.sorellawellness.co/schedule Finding Strength in Stillness | Healthy Mindset Reset Series...
High Protein Diet for Women Over 40 | How to Meal Plan Without Losing Your Mind
High Protein Diet for Women Over 40 | How to Meal Plan Without Losing Your Mind 🥗 High Protein Diet for Women Over 40: How to Meal Plan Without Losing Your Mind Meal planning doesn't have to be complicated, especially when you focus on what matters most:...
How Yoga Philosophy Helped Me Create High Performance Habits That Stick for a Healthy Lifestyle
If you've ever felt like traditional goal-setting and hustle culture left you drained instead of empowered, you're not alone. For years, I chased big goals, believing that success was all about grinding harder and doing more. But the truth? That approach wasn't...
![The Power of No — Boundaries as a Form of Strength [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/04/The-Power-of-No-%E2%80%94-Boundaries-as-a-Form-of-Strength-Healthy-Mindset-Reset.jpg?resize=1080%2C675&ssl=1)
The Power of No — Boundaries as a Form of Strength [Healthy Mindset Reset]
The Power of Saying No: A Healthy Mindset Reset In this episode of the Strong Body, Strong Mind, Balanced Life Podcast, Heather explores the often overlooked wellness practice of saying no as part of the Healthy Mindset Reset series. She explains how setting...
Which Yoga Is Good for Weight Loss?
Let’s Break It Down When you’re trying to get back in shape, feel strong again, and lose some weight, yoga might not be the first thing that comes to mind. But if you’ve ever caught yourself Googling “which yoga is good for weight loss,” you’re on the right track....
What Yoga Taught Me About Fat Loss No Nutrition Plan Ever Did | Yoga for Weight Loss Women
I want to share something that no nutrition plan, no macro tracker, and no structured workout plan ever fully taught me… but yoga did. Now, this isn’t about ditching nutrition science or giving up structure. I love meal planning, protein tracking, and a good lifting...
How to Get in Shape Over 40 When You Feel Off Track
If you’re over 40 and feel like you’ve gotten off track with your workouts, nutrition, or just taking care of yourself, I want you to know: you are not alone. And more importantly, you are not behind. You’re just in a new season of life. And that season comes with...
It’s Not You, It’s the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead)
It’s Not You, It’s the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead) If you’re over 35, 40, 45 (or somewhere in that range) and feel like you’re constantly starting over with your workouts or nutrition, I want you to hear this loud and clear: It’s...
Calm as a Performance Tool: Strategies for High-Level Functioning [Healthy Mindset Reset]
Feel Like You Again: Nutrition & Wellness Guide Rooted in Yoga Philosophy https://nutrition.sorellawellness.co/ Take a Zoom Yoga class with me! https://www.sorellawellness.co/schedule In this episode of the healthy mindset reset series, host Heather explores the...
Why You Keep Starting Over (and How to Stop for Good)
Have you ever found yourself saying, “This is the week I’m really going to stick to it”? Monday comes and you’re all in, meal plan, workouts, water bottle in hand. By Wednesday, it’s getting shaky. By Friday? You're digging through the pantry wondering what...