Heather's Free Resources
Yoga Foundations for Inflexible Active Adults
Build a stronger foundation for your yoga practice with this free 5 part series. Learn key yoga poses, alignment basics, breathing techniques, and simple ways to feel more confident and comfortable on your mat.
Whether you're newer to yoga or just want to revisit the fundamentals, Yoga Foundations will help you move with more awareness and get more out of every practice.
FREE NUTRITION STARTER KIT
Your free guide on how to fuel your body for strength and longevity as well as a BONUS 40 tasty 5-ingredient recipes!
Your 7 Day Get Fit AF Kickstart Journal
Need a little push to get moving again? This free 7-day journal helps you reset your routine and focus on the basics that make a difference: movement, strength, nutrition, recovery, and consistency.
Each day gives you simple actions and space to check in, track your habits, and build momentum without trying to overhaul your entire life overnight.
Give yourself seven days. Let’s get started.
Free Workouts, Yoga & Wellness Resources on Youtube
You don’t need a membership to get started. Head over to my YouTube channel for free yoga classes, strength training workouts, nutrition tips, motivation, and practical wellness guidance to help you feel strong, move well, and take care of yourself through midlife and beyond.
Whether you want to roll out your mat, pick up some weights, learn more about nutrition, or just need a little motivation to get moving again, there’s something there for you.
Try the Fit with Heather App Free
Ready for a little more structure? Start your free trial of the Fit with Heather App and get yoga, strength training, nutrition resources, programs, and support all in one place.
Inside the app, you'll find:
Yoga and mobility classes on demand
Strength training workouts and structured programs
Heather's Healthy Kitchen recipe packs, including high-protein, vegetarian, vegan, low-carb, gluten-free, smoothies, and simple 5-ingredient recipes
Practical nutrition and wellness resources
Specialty programs and challenges
Live motivation, wellness topics, and Q&A sessions, plus access to the recordings
A private community for connection, support, and accountability
New workouts, practices, and resources added regularly
Whether you want to get stronger, move better, eat well, or simply be more consistent, the app gives you the tools to make it part of real life.
See what’s inside. Try it free.
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