Train with Heather
Fitness isn’t one-size-fits-all, and your workouts shouldn’t be either.
Whether you’re looking for a local strength class, a free YouTube workout, private virtual personal training, or a complete fitness program, there’s a way to train that fits your schedule, goals, and experience level.
My approach blends strength training, mobility, and body confidence so you can feel strong, capable, and proud of what your body can do.
Wherever you are in your fitness journey, I’d love to train with you.
Train for Free on YouTube
My YouTube channel is completely free and includes limited, free workouts that blend weight training, mobility, and confidence-building movement.
Workout anytime, anywhere.
Want the Ad-Free Experience?
You can practice with me for free on YouTube anytime. But if you want ad-free yoga & strength training plus a little more connection and support, come join me inside the Fit with Heather App.
Inside the app, you'll get:
Ad-free yoga and mobility classes on demand
Strength training workouts and structured programs
Specialty yoga programs and challenges
A private community to keep you connected and motivated
Livestreamed motivation, wellness topics, and Q&A sessions and access to recordings
New workouts, practices, and resources added regularly
It's where we go beyond just pressing play on another video and actually practice, learn, and connect together.
Ready for more than YouTube?
👉 Start Your Free Trial
12 Week SHRED
Want a structured strength plan you can follow on your own schedule?
12 Week Shred is my gym-based weight training program designed to help you build strength, stay consistent, and feel more confident using gym equipment.
You’ll get a PDF workout plan with demo videos, so you know exactly what to do, how to set up each exercise, and how to train with proper form.
Perfect for anyone who wants a clear plan, flexible schedule, and the confidence to walk into the gym knowing exactly what to do.
Strength Training Articles
Explore my collection of articles, tips, and recommendations for strength training for women voer 40
Topics:
Free 7 Day Kickstart!
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Heather Monthie | TUE SEP 22, 2026
The Walking Pad I Use in My Home Gym
Walking has become a surprisingly big part of my fitness routine. Between working from home, training for hiking, lifting, yoga, and just trying to get more movement into my day, I wanted a way to get my steps in without always having to plan another workout—or depend on Arizona weather cooperati... Read More
Heather Monthie | MON SEP 21, 2026
The Wild Exhale: A Women's Wellness Retreat in Arizona, February 2027
There's a point when a good night's sleep doesn't fix the kind of tired you're feeling. Nothing has to be "wrong." You can love your family, your career, your life and still notice you've spent years taking care of everyone and everything except yourself. The Wild Exhale is a women's wellness ret... Read More
Heather Monthie | TUE AUG 25, 2026
Home-Gym Equipment Essentials
You do not need a huge home gym or a ton of equipment to get stronger and stay active at home. But over the years, I’ve collected some things that I genuinely use for strength training, yoga, mobility, cardio, hiking training, and getting more movement into my day. These are the things you’ll see... Read More
Heather Monthie | THU JUN 25, 2026
Is Yoga Good for Athletes? Discover How It Can Transform Your Training
If you’re an athlete, you’re always looking for ways to push the limits, improve recovery, and gain that extra edge. But have you considered yoga as part of your training toolbox? Yoga might seem like a surprising addition to an athlete’s routine, but it’s one of the most versatile and beneficial... Read More
Heather Monthie | WED NOV 27, 2024
How Yoga Elevates Your Fitness: A Sneak Peek into 5 Reasons It's Essential
Are you looking for that extra edge in your fitness routine? Whether you're a passionate weightlifter, a runner chasing a PR, or a weekend warrior, yoga might just be the missing link you didn’t know you needed. At Yoga by Heather, I’m all about helping everyday athletes like you harness the tran... Read More
Heather Monthie | TUE NOV 19, 2024
Yoga for Active Recovery (Yoga for Rest Days for Everyday Athletes)
I Read More
Heather Monthie | MON NOV 18, 2024
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