Train with Heather

Fitness isn’t one-size-fits-all, and your workouts shouldn’t be either.

Whether you’re looking for a local strength class, a free YouTube workout, private virtual personal training, or a complete fitness program, there’s a way to train that fits your schedule, goals, and experience level.

My approach blends strength training, mobility, and body confidence so you can feel strong, capable, and proud of what your body can do.

Wherever you are in your fitness journey, I’d love to train with you.

Join Me In Person

If you’re in the Northwest Peoria, Arizona area, come train with me in person.

Watch my schedule for CORE, my bodyweight strength class designed to help you build strength, stability, and confidence from the inside out.

I also teach strength & mobility-focused yoga, yoga for active recovery, mat Pilates, and sound bath experiences designed to help you move better, recover, and recharge.

Perfect for anyone looking to build strength, improve flexibility, or simply carve out time for themselves.

Please note: I do not currently offer 1:1 in-person personal training sessions. For personalized support, you can book The Clarity Call, a 60-minute 1:1 Zoom session to help you find clarity, direction, and your best next step.

12 Week SHRED

Want a structured strength plan you can follow on your own schedule?

12 Week Shred is my gym-based weight training program designed to help you build strength, stay consistent, and feel more confident using gym equipment.

You’ll get a PDF workout plan with demo videos, so you know exactly what to do, how to set up each exercise, and how to train with proper form.

Perfect for anyone who wants a clear plan, flexible schedule, and the confidence to walk into the gym knowing exactly what to do.