The 7 Non-Negotiables for a High-Performance Body After 40

by Heather Monthie, PhD | Apr 30, 2026 | Healthy Lifestyle for Women, High Performance, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreThere comes a point, sometime after 40, when you start noticing a subtle shift in the cultural narrative. The jokes...

What Yoga Does (and Doesn’t) Do for You After 40

by Heather Monthie, PhD | Apr 27, 2026 | Podcast, Yoga, Yoga for Athletes

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you are over 40 and practicing yoga consistently, you are doing something deeply valuable for your body. You are...

The Truth About Getting Fit After 40 (No One Says This)

by Heather Monthie, PhD | Mar 2, 2026 | Healthy Lifestyle for Women, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreFitness After 40: The Rules Have Changed (How to Lose Weight Without Extreme Diets) 👉Join OPERATION FIT AF Monthly...

Integrating Strength Training and Yoga into Your Wellness Routine

by Heather Monthie, PhD | Feb 11, 2026 | Healthy Lifestyle for Women, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHeather shares strategies for integrating weightlifting and yoga into a balanced weekly schedule without feeling...

Strength Training Over 40 (Beginner Weightlifting Guide)

by Heather Monthie, PhD | Feb 1, 2026 | Podcast, Strength Training

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you’re over 40 and ready to start strength training but don’t know where to begin, this video is for...

This Is Why You Keep “Getting Ready” but Never Starting

by Heather Monthie, PhD | Jan 27, 2026 | Podcast, Uncategorized

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreStop Preparing and Start Moving: How to Break Free from the ‘Getting Ready’ Trap Heather addresses the...