1:1 Lifesyle Coaching

For the unique needs of badass women over 40, focused on nutrition, movement, sleep, and stress management.

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1:1 Coaching is for you if...

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You’re already in the FIT FLOW365 app or OPERATION FIT AF 365 challenge

but want more personalized 1:1 support from Heather.

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You keep saying “I just need to get back on track”

and you’re tired of saying it. You want someone to show you exactly what that looks like.

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You’re lifting, eating well, staying active

but something still isn’t clicking — and you want clear direction, not more information.

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You’re done with all-or-nothing thinking

and ready to build something that fits your actual life — not the life you had 10, 20, or 30 years ago.

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You want to age strong and capable

— not just look good for a season, but actually feel good in your body long-term.

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You’re ready to make yourself a priority.

Not someday. Now.

How We Work Together

In my coaching, we focus on four things: nutrition, movement, sleep, and stress management.

Everything runs through my BALANCE Method, a practical, real-life framework designed to help you stay consistent without extremes, chaos, or constantly starting over.

Build Strength through Movement

Movement that supports your goals and your life

Adequate Hydration

Hydration doesn’t get a lot of credit, but it quietly supports everything else.

Lower Your Stress Levels

You don’t need to eliminate stress. You need to stop living in constant overdrive.

Adequate Sleep & Recovery

Sleep and recovery determine whether your effort builds you up or slowly wears you down.

Nourish Your Mind & Body

Nourishment includes both nutrition and mindset, and is about support, not control.

Create a Success Plan

A plan doesn’t need to be perfect. It needs to be realistic. This is about a structure that reduces friction instead of creating pressure.

Embrace Consistency & Accountability

This is where everything comes together. Consistency isn’t about intensity. It’s about staying. Accountability isn’t about pressure. It’s about visibility

Choose Your Level of Support

Options 2 & 3 include the full coaching experience. The difference is how much direct access you want.

Option 1: Group Coaching

Group coaching is included in the FitFlow 365 app. I conduct 2x monthly WORK SESSIONS where I teach you how to IMPLEMENT in your day to day life! You also have acccess to the OPERATION FIT AF 365 FB Community! This does not include 1:1 support.

Best for: Women who want to be a part of a small, but growing community of women on the same journey. Also great for women who want access to on demand yoga, fitness, and nutrition programs.

$19.99/mo

(paid monthly)

Get Immediate Access

Option 2: Email Coaching

Low touch. High accountability.

2x month email check-in customized to your goals
Ongoing adjustments and direction
Full FitFlow 365 app access
Operation Fit AF community access
Relevant workshops & resources
12 weeks

Best for: Women who want structure and accountability without more meetings on their calendar.

$300 / 3 mo

(paid upfront)

Start Here

Answer a few quick questions so we can make sure this is the right fit before you commit.

Option 3: Email + Monthly Call

More access. Deeper support.

Everything in Email Coaching
Monthly 30-minute 1:1 Virtual call
Real-time coaching + strategy refinement
Go deeper and troubleshoot faster
Full FitFlow 365 app access
Operation Fit AF community access
12 weeks

Best for: Women who want monthly 1:1 time to talk things through, get unstuck faster, and accelerate progress.

$500/ 3 mo