Strong & Fit AF Over 40 Podcast The no-BS podcast for driven people over 40 who are already training—and want to keep getting better. Hosted by Heather Monthie, performance & transformation coach, bodybuilder, yoga teacher, this show breaks down what actually works after 40: strength, nutrition, mobility, recovery, and real consistency. No starting over. No fluff. No pretending you’re 25. Just smart strategy to stay strong, lean, mobile, and sharp for decades. Strong AF. Flexible AF. Fit AF. For life. Hit follow… and let’s get after it.
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