Yoga that keeps you Strong, Healthy, and Fit

Yoga, Nutrition Coaching, Energy Healing/Balancing, Sound Baths Online & In Person NW Peoria, AZ and Appleton, WI

Schedule a Consultation

Schedule

How to join Heather’s live-streaming virtual yoga classes:
1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page (right here)
3. You’ll get a Zoom link in your confirmation email to use when class begins.
4. You’ll also get a reminder email 1 hour prior to the start time.
5. You’ll be admitted from the “waiting room” at the time of class.
6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

Join the Yoga by Heather Membership

One membership gives you everything: live Zoom classes, full replay access, and a growing library of skill-based specialty programs designed for active adults over 40 who take their training seriously.

Backbends. Splits. Hip mobility. Arm sculpting. Active recovery. Arm balances and inversions coming soon. You will have access to any new programs as they are being developed.

At this time, Zoom replays are only available to members.

"I love Heather's yoga classes. She gives all sorts of options and just lets you do whatever you can. No judgment, just real teaching."

"I love learning how to do some of the more challenging yoga poses. This isn't your average yoga membership. Heather challenges you to challenge yourself."

"So motivating to be part of something. It helps keep me going... the community, the programming, all of it. Exactly what I needed."

Free Yoga & Fitness for Active Adults 40+ On Youtube

Yoga Teacher, Energy Healing, and Sound Therapy in Person in Peoria, AZ, also serving the surrounding communities: Vistancia, Surprise, Glendale, Phoenix, Sun City, Sun City West.