Personalized Nutrition Strategy Session

Macros + Ayurveda for Midlife

One-Time 1-on-1 Session · 30 Minutes · Virtual Session on Google Meet

Nutrition in midlife doesn't need to become more complicated.

This one-time session gives you a personalized look at how you're currently eating and what you may want to adjust to better support your body, your activity level, and your goals.

We'll combine modern nutrition fundamentals like calories, protein, and macros with principles from Ayurveda, including food qualities, digestion, daily rhythms, and individual tendencies.

The goal isn't to put you on a diet or hand you a rigid meal plan. It's to help you understand what your nutrition could look like and give you a practical strategy you can use on your own.

What We'll Look At

Depending on your goals, we can use our session to explore:

• Your estimated calorie and macronutrient needs

• A realistic daily protein target

• How you're currently balancing protein, carbohydrates, and fats

• Fueling an active midlife lifestyle

• Building balanced meals without overcomplicating food

• Food tracking, if it's a tool you want to use

• Ayurvedic principles and how they may apply to your eating patterns

• Meal timing, food qualities, digestion, and daily rhythms

• Areas where your current nutrition feels confusing or inconsistent

What You'll Walk Away With

You'll leave with personalized starting targets and practical recommendations based on what we discuss.

This is a one-time nutrition reset, not an ongoing coaching program.

There are no weekly check-ins, required meal plans, or long-term commitment. The purpose is to give you information, clarity, and a starting framework you can put into practice immediately.

This Is For You If:

• You're in midlife and want to take a fresh look at your nutrition

• You're active and want your food to better support your lifestyle

• You want help figuring out calories, protein, or macros

• You're curious about bringing Ayurvedic principles into your nutrition

• You're tired of conflicting nutrition advice

• You want personalized guidance without signing up for ongoing coaching

Session Details

💻 Live on Google Meet (Similar to Zoom)
⏱️ 30 minutes
💲 $75 one-time session

Come with your questions, your goals, and an idea of what you're currently eating.

We'll spend 30 focused minutes looking at the big picture and identifying practical changes that make sense for you.

👉 Book Your Personalized Nutrition Session

This session provides general nutrition education and wellness guidance. It is not medical nutrition therapy or a substitute for care from a registered dietitian or other qualified healthcare professional.