☀️ Morning Movement & Mindfulness Yoga

Move your body. Calm your mind. Start your day.

Yoga, Movement & Breath

Before the emails, meetings, responsibilities, and endless to-do lists begin, take 30 minutes just for you.

Join me for a morning live virtual yoga class designed to wake up your body, connect with your breath, and help you start your day feeling peaceful, refreshed, and ready for whatever comes your way.

We'll move through a combination of gentle, flowing yoga movements, breathwork, and mindfulness to ease morning stiffness, improve mobility, and bring a little intention into your day.

Some mornings we'll move a little more. Other mornings we'll slow things down. The goal isn't to squeeze in another workout before sunrise. It's to give yourself time to move, breathe, and feel good in your body.

What to Expect

• 25-30 minutes of yoga, movement, and mindful breathing via Google Meet

• An accessible practice for all experience levels

• Movement to help ease stiffness and improve mobility

• A few moments of mindfulness to begin your day with intention

• The convenience of practicing from home

Class Details

When: Every Wednesday | 5:30–6:00 AM Arizona Time

Where: Live online via Google Meet

What to Bring: A yoga mat, comfortable clothing, and a little space to move. Yoga blocks are optional.

No commute. No pressure. No need to be flexible or experienced.

Just roll out your mat, show up as you are, and give yourself 30 minutes before the rest of the world starts asking for your attention.

💜 Gratitude-Based Pricing

I believe yoga should be accessible to everyone. That's why Morning Movement & Mindfulness is offered with flexible, gratitude-based pricing.

Simply choose the amount that feels right for you when registering. Whether that's $0 or a little something to support these classes, buy me a coffee, every contribution is appreciated, but never expected.

Everyone is welcome, regardless of what they can contribute. The most important thing is that you show up, move, breathe, and take a little time for yourself.

Your morning. Your movement. Your moment. ☀️