Corporate Wellness That Actually Works
Mindful Leadership • Healthy Performance • Real-World Impact
In today’s always-on workplace, productivity often comes at the cost of well-being. Constant notifications, digital fatigue, and blurred boundaries have become the norm, but they don’t have to be.
My corporate wellness programs are designed to meet this modern challenge head-on. With a unique blend of expertise in technology, leadership, yoga, and behavioral health, I help high-performing teams and leaders thrive, not just survive.
These aren’t your average, generic wellness sessions. They’re evidence-based, tech-aware, and built for real life.
Featured Corporate Wellness Workshops
RESTORE Leadership
Mindful strategies for high-performing humans in a hyperconnected world
A yoga-inspired leadership workshop designed to help your team regulate energy, lead with presence, and prevent burnout through practical tools grounded in science, mindfulness, and emotional regulation.
The BALANCE Method
A lifestyle framework for sustained performance and clarity
Explore the 7 pillars of wellness – strength, hydration, stress management, recovery, nutrition, planning, and consistency – to support long-term health, energy, and high performance.
Virtual Yoga & Mindset Reset Sessions
Movement + mindfulness for focus and recovery
Midday movement and breathwork sessions delivered via Zoom are perfect for remote or hybrid teams looking for high-benefit wellness breaks.
Why It Works
✅ Science-backed strategies rooted in yoga, behavioral psychology, and digital wellness
✅ Flexible delivery: Available via Zoom, onsite, or at your corporate retreat
✅ Customizable to meet your team’s schedule, format, and goals
✅ Led by a tech-savvy educator who speaks the language of leadership, performance, and well-being
Perfect For…
✔️ HR and People Ops teams building or expanding wellness initiatives
✔️ Executive leaders managing stress and decision fatigue
✔️ Remote or hybrid teams facing digital burnout
✔️ Organizations seeking real, sustainable change, not surface-level perks
About Dr. Heather Monthie
Heather Monthie, PhD, is a tech executive, educator, yoga teacher, and corporate wellness strategist. With 20+ years of experience in leadership development, adult learning, and well-being, she helps high-performing professionals integrate mindfulness, movement, and healthy habits into the way they lead and live.
📥 Download the Full Program Overview PDF
No email required—feel free to share it with your HR team or leadership group.
👉 [CLICK HERE TO DOWNLOAD]
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📩 Have questions or want to create a custom experience?
Let’s talk. Email heather [at] heathermonthie.com
The Digital Breakroom: Mindful Strategies for High-Performing Humans in a Hyperconnected World
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