by Heather Monthie, PhD | Aug 24, 2025 | Mindful Leadership, Yoga, Yoga for Athletes, Yoga for Leaders
The Ultimate Guide to Personal Excellence: From Western Models to Patanjali’s Yoga Sūtra The Search for Personal Excellence We live in an age obsessed with personal excellence. Walk into any bookstore, and you’ll find shelves stacked with titles promising peak...
by Heather Monthie, PhD | Aug 23, 2025 | Mindful Leadership, Yoga for Leaders
(Spoiler: Yep, Turns Out They Do) Stress + Leadership = The Perfect Storm Let’s be honest, leadership is stressful. You’re juggling meetings, deadlines, people problems, and oh yeah, somehow you’re also supposed to be inspiring. (No pressure, right?) And in today’s...
by Heather Monthie, PhD | May 21, 2025 | Mindful Leadership, Yoga for Leaders
In today’s high-pressure work culture, calm can be mistaken for weakness, and contentment for complacency. But yoga philosophy offers a different lens. Santosha, the principle of contentment, teaches that real power comes not from panic, but from presence. In this...
by Heather Monthie, PhD | May 17, 2025 | Corporate Wellness, Mindful Leadership
Leadership isn’t something you’re given. It’s something you embody. Yes, titles come with authority. But true leadership, the kind that creates momentum, trust, and change, starts long before anyone calls you a manager, a director, or a VP. It starts with...
by Heather Monthie, PhD | May 17, 2025 | Corporate Wellness, Mindful Leadership
We talk a lot about culture at work. We write vision statements. Host wellness weeks. Hire consultants. Launch DEI committees and feedback surveys. And often, we look to HR to “fix” the culture. But here’s a truth we don’t talk about enough: Culture isn’t a program....
![Small Moves, Big Results: The Power of Consistent, Intentional Action [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/04/Healthy-Mindset-Reset-Series.jpg?resize=1080%2C675&ssl=1)
by Heather Monthie, PhD | May 14, 2025 | Healthy Mindset, Mindful Leadership
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreFocusing on small, consistent actions, Heather shares how these can lead to significant physical, mental, and emotional...
