No-Cost Personal Wellness Coaching Consultation Request

by Heather Monthie, PhD | Nov 4, 2025 | Healthy Lifestyle for Women, Programs

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OPERATION FIT AF: What If You Gave Yourself a Year?

by Heather Monthie, PhD | Oct 6, 2025 | Podcast, Programs

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you’ve ever looked in the mirror and barely recognized the person staring back at you, this post is for you. Hi, I’m...

STRONGBODY 75

by Heather Monthie, PhD | Oct 4, 2025 | Healthy Eating, Healthy Lifestyle for Women, Healthy Mindset, Programs, Services, Strength Training, Yoga

STRONGBODY 75 Registration Is Now Open! 75 Days to Focus on YOU (October 18 – December 31) The end of the year can feel like a blur — work deadlines, holidays, family, travel… and somewhere in there, you get pushed to the bottom of your own priority list. Let’s change...

Stronger in 12: A 12 Week Strength Training Plan for Yoga

by Heather Monthie, PhD | Sep 10, 2025 | Programs, Yoga

The Stronger with Yoga Asana Library

by Heather Monthie, PhD | Sep 8, 2025 | Programs, Yoga

Eat Well, Live Well: How to Eat for Strength and Longevity

by Heather Monthie, PhD | Sep 8, 2025 | Programs