by Heather Monthie, PhD | Apr 27, 2026 | Events
Why the Desert Might Be Exactly What You Need There’s something about the desert that makes it difficult to keep pretending everything is fine. It might be the scale of it. The wide, uninterrupted sky or the way the mountains sit quietly, completely unmoved, while...
by Heather Monthie, PhD | Aug 27, 2025 | Events, Yoga For Women Over 40
Everything You Need to Know to Start — Even If You Feel Out of Shape, Inflexible, or Just Plain Intimidated 📅 Live ONLINE Workshop Date: Saturday September 13, 2025 at 10 am PST / 1PM EST (This is a virtual event and can be accessed from anywhere in the world!) 👉...
