by Heather Monthie, PhD | Jul 13, 2026 | Energy Healing, Events
If you’ve seen “sound bath” pop up on your local events calendar or all over your Instagram explore page and thought, what exactly am I signing up for, you’re not alone. It’s one of the most-searched wellness terms in Arizona right now,...
by Coal Monthie | Jun 30, 2026 | Retreats
If you’re already planning your 2027, you’re ahead of most people — and you’re about to run into a problem nobody warns you about. “Wellness retreat” has become one of the most overused, under-defined terms in travel. It gets slapped on...
by Coal Monthie | Jun 30, 2026 | Retreats, Sleep & Recovery
If you typed “women’s retreat” into Google, you probably got a wall of fitness retreats. Sunrise HIIT sessions. Smoothie bowls. A leaderboard for who hiked the most miles by lunch. And if you’re a woman over 40 who already trains hard, who...
by Heather Monthie, PhD | Apr 27, 2026 | Events
Why the Desert Might Be Exactly What You Need There’s something about the desert that makes it difficult to keep pretending everything is fine. It might be the scale of it. The wide, uninterrupted sky or the way the mountains sit quietly, completely unmoved, while...
by Heather Monthie, PhD | Aug 27, 2025 | Events, Yoga For Women Over 40
Everything You Need to Know to Start — Even If You Feel Out of Shape, Inflexible, or Just Plain Intimidated 📅 Live ONLINE Workshop Date: Saturday September 13, 2025 at 10 am PST / 1PM EST (This is a virtual event and can be accessed from anywhere in the world!) 👉...
