by Heather Monthie, PhD | Feb 19, 2026 | Uncategorized
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you’re over 40 and working hard to stay consistent with your fitness, nutrition, or wellness plan, traveling can...
by Heather Monthie, PhD | Jan 27, 2026 | Podcast, Uncategorized
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreStop Preparing and Start Moving: How to Break Free from the ‘Getting Ready’ Trap Heather addresses the...
by Heather Monthie, PhD | Oct 21, 2025 | Uncategorized
As someone who’s been pretty active for over 30 years, I keep my supplement routine simple and focused on performance, recovery, and longevity. No gimmicks, just products that actually work. Below are the supplements I personally use, trust, and recommend to my...
by Heather Monthie, PhD | Sep 15, 2025 | Uncategorized
by Heather Monthie, PhD | Jul 5, 2025 | Uncategorized
If you’re new to yoga or returning after a break, you don’t need to twist yourself into a pretzel to get started. This short, gentle yoga flow is designed just for you. Whether you’re easing back into movement, looking to improve flexibility, or just need...
