by Heather Monthie, PhD | Jul 15, 2026 | Energy Healing
If you searched “sound bath near me” and landed here, chances are you’ve heard the buzz and want to actually experience one — not just read about the concept. Good news: Peoria and the surrounding West Valley (Surprise, Glendale, Sun City) have a...
by Heather Monthie, PhD | Jul 13, 2026 | Energy Healing, Events
If you’ve seen “sound bath” pop up on your local events calendar or all over your Instagram explore page and thought, what exactly am I signing up for, you’re not alone. It’s one of the most-searched wellness terms in Arizona right now,...
by Heather Monthie, PhD | Apr 29, 2026 | Energy Healing, High Performance
Precision Recovery, Nervous System Reset & Sustainable Performance Athletic performance after 40 is no longer defined by intensity alone. It is defined by efficiency, recovery depth, and neurological integration. You can still train hard. You can still compete....
by Heather Monthie, PhD | Apr 28, 2026 | Energy Healing, High Performance
If you’ve ever gone down the rabbit hole of searching for How to Find a Chakra Balancing Coach Who Specializes in Athletes, chakra balancing or energy work as someone who actually trains, you’ve probably had the same reaction most athletes do at some point: This all...
by Heather Monthie, PhD | Apr 28, 2026 | Energy Healing, High Performance
Precision, Power & Recovery for Athletes Over 40 Peoria, Arizona and the surrounding Northwest Valley are home to a uniquely competitive population. From private golf communities to endurance athletes training year-round in Arizona’s climate, many retired...
by Heather Monthie, PhD | Apr 28, 2026 | Energy Healing, High Performance
The Real Performance Shift After 40 Athletic performance after 40 is rarely about motivation. You are not short on discipline, nor are you searching for shortcuts. If anything, you train with more intention now than you did in your 20s. You track metrics carefully,...
