by Heather Monthie, PhD | Jul 15, 2026 | Energy Healing
If you searched “sound bath near me” and landed here, chances are you’ve heard the buzz and want to actually experience one — not just read about the concept. Good news: Peoria and the surrounding West Valley (Surprise, Glendale, Sun City) have a...
by Heather Monthie, PhD | Jul 13, 2026 | Energy Healing, Events
If you’ve seen “sound bath” pop up on your local events calendar or all over your Instagram explore page and thought, what exactly am I signing up for, you’re not alone. It’s one of the most-searched wellness terms in Arizona right now,...
by Heather Monthie, PhD | May 13, 2026 | Sleep & Recovery
You’re already training hard. You’re eating well. You’re managing your stress or at least trying to. But if your recovery is an afterthought, you’re leaving serious performance on the table. That’s where sleepmaxxing comes in....
by Heather Monthie, PhD | May 9, 2026 | Healthy Lifestyle for Women, High Performance
The fitness industry loves certainty. Every few months, there’s a new “secret” to fat loss, a new supplement everyone suddenly swears by, or a new training method being marketed as the missing piece standing between you and the body you want. Most of...
by Heather Monthie, PhD | May 8, 2026 | Yoga, Yoga for Athletes, Yoga Poses
And if it’s wrecking you, the problem isn’t you. It’s that nobody taught you how to actually do it for a body like yours. How to Modify Child’s Pose for Tight Ankles, Knees, and Stiff Bodies Over 40 Let me paint you a picture. You train six days a...
