by Heather Monthie, PhD | May 13, 2026 | Sleep & Recovery
You’re already training hard. You’re eating well. You’re managing your stress or at least trying to. But if your recovery is an afterthought, you’re leaving serious performance on the table. That’s where sleepmaxxing comes in....
by Heather Monthie, PhD | May 9, 2026 | Healthy Lifestyle for Women, High Performance
The fitness industry loves certainty. Every few months, there’s a new “secret” to fat loss, a new supplement everyone suddenly swears by, or a new training method being marketed as the missing piece standing between you and the body you want. Most of...
by Heather Monthie, PhD | May 8, 2026 | Yoga, Yoga for Athletes, Yoga Poses
And if it’s wrecking you, the problem isn’t you. It’s that nobody taught you how to actually do it for a body like yours. How to Modify Child’s Pose for Tight Ankles, Knees, and Stiff Bodies Over 40 Let me paint you a picture. You train six days a...
by Heather Monthie, PhD | Apr 30, 2026 | Healthy Lifestyle for Women, High Performance, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreThere comes a point, sometime after 40, when you start noticing a subtle shift in the cultural narrative. The jokes...
by Heather Monthie, PhD | Apr 29, 2026 | Energy Healing, High Performance
Precision Recovery, Nervous System Reset & Sustainable Performance Athletic performance after 40 is no longer defined by intensity alone. It is defined by efficiency, recovery depth, and neurological integration. You can still train hard. You can still compete....
