by Heather Monthie, PhD | Apr 28, 2026 | Energy Healing, High Performance
If you’ve ever gone down the rabbit hole of searching for How to Find a Chakra Balancing Coach Who Specializes in Athletes, chakra balancing or energy work as someone who actually trains, you’ve probably had the same reaction most athletes do at some point: This all...
by Heather Monthie, PhD | Apr 28, 2026 | Energy Healing, High Performance
Precision, Power & Recovery for Athletes Over 40 Peoria, Arizona and the surrounding Northwest Valley are home to a uniquely competitive population. From private golf communities to endurance athletes training year-round in Arizona’s climate, many retired...
by Heather Monthie, PhD | Apr 28, 2026 | Energy Healing, High Performance
The Real Performance Shift After 40 Athletic performance after 40 is rarely about motivation. You are not short on discipline, nor are you searching for shortcuts. If anything, you train with more intention now than you did in your 20s. You track metrics carefully,...
by Heather Monthie, PhD | Apr 27, 2026 | Podcast, Yoga, Yoga for Athletes
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you are over 40 and practicing yoga consistently, you are doing something deeply valuable for your body. You are...
by Heather Monthie, PhD | Apr 27, 2026 | Events
Why the Desert Might Be Exactly What You Need There’s something about the desert that makes it difficult to keep pretending everything is fine. It might be the scale of it. The wide, uninterrupted sky or the way the mountains sit quietly, completely unmoved, while...
