by Heather Monthie, PhD | Oct 4, 2025 | Healthy Eating, Healthy Lifestyle for Women, Healthy Mindset, Programs, Services, Strength Training, Yoga
STRONGBODY 75 Registration Is Now Open! 75 Days to Focus on YOU (October 18 – December 31) The end of the year can feel like a blur — work deadlines, holidays, family, travel… and somewhere in there, you get pushed to the bottom of your own priority list. Let’s change...
by Heather Monthie, PhD | Sep 15, 2025 | Services, Yoga
