by Heather Monthie, PhD | May 9, 2026 | Healthy Lifestyle for Women, High Performance
The fitness industry loves certainty. Every few months, there’s a new “secret” to fat loss, a new supplement everyone suddenly swears by, or a new training method being marketed as the missing piece standing between you and the body you want. Most of...
by Heather Monthie, PhD | Apr 30, 2026 | Healthy Lifestyle for Women, High Performance, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreThere comes a point, sometime after 40, when you start noticing a subtle shift in the cultural narrative. The jokes...
by Heather Monthie, PhD | Apr 29, 2026 | Energy Healing, High Performance
Precision Recovery, Nervous System Reset & Sustainable Performance Athletic performance after 40 is no longer defined by intensity alone. It is defined by efficiency, recovery depth, and neurological integration. You can still train hard. You can still compete....
by Heather Monthie, PhD | Apr 28, 2026 | Energy Healing, High Performance
If you’ve ever gone down the rabbit hole of searching for How to Find a Chakra Balancing Coach Who Specializes in Athletes, chakra balancing or energy work as someone who actually trains, you’ve probably had the same reaction most athletes do at some point: This all...
by Heather Monthie, PhD | Apr 28, 2026 | Energy Healing, High Performance
Precision, Power & Recovery for Athletes Over 40 Peoria, Arizona and the surrounding Northwest Valley are home to a uniquely competitive population. From private golf communities to endurance athletes training year-round in Arizona’s climate, many retired...
by Heather Monthie, PhD | Apr 28, 2026 | Energy Healing, High Performance
The Real Performance Shift After 40 Athletic performance after 40 is rarely about motivation. You are not short on discipline, nor are you searching for shortcuts. If anything, you train with more intention now than you did in your 20s. You track metrics carefully,...
