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by Heather Monthie, PhD | May 23, 2025 | Corporate Wellness, Free Resources
Most of the high performers I work with aren’t looking for another diet. They’re looking for a reset. Something that actually supports the way they want to feel in their body and show up in their life. This post is based on a recent workshop I led on YouTube. The...
by Heather Monthie, PhD | Dec 7, 2024 | Free Resources, Yoga
Whether you’re new to yoga or looking to upgrade your setup, having the right tools can make a huge difference in your practice. A well-curated beginner yoga kit provides comfort, support, and confidence as you learn the basics. Here’s a complete guide to the...
by Heather Monthie, PhD | Nov 20, 2024 | Free Resources, Yoga Trapeze
Are you ready to elevate your fitness journey—literally? Yoga Trapeze™ is the perfect blend of strength, flexibility, and fun. Whether you’re an everyday athlete, a busy professional, or someone looking for a unique way to enhance your recovery and performance, this...
by Heather Monthie, PhD | Sep 26, 2024 | Free Resources, Yoga
Work with Heather Self-Guided Healthy Lifestyle Programs Want to work at your own pace but still need structure? My self-guided programs are designed to give you all the tools and guidance you need to get results, with the flexibility to fit your busy life. Learn...
