by Heather Monthie, PhD | Aug 24, 2025 | Mindful Leadership, Yoga, Yoga for Athletes, Yoga for Leaders
The Ultimate Guide to Personal Excellence: From Western Models to Patanjali’s Yoga Sūtra The Search for Personal Excellence We live in an age obsessed with personal excellence. Walk into any bookstore, and you’ll find shelves stacked with titles promising peak...
by Heather Monthie, PhD | Aug 23, 2025 | Mindful Leadership, Yoga for Leaders
(Spoiler: Yep, Turns Out They Do) Stress + Leadership = The Perfect Storm Let’s be honest, leadership is stressful. You’re juggling meetings, deadlines, people problems, and oh yeah, somehow you’re also supposed to be inspiring. (No pressure, right?) And in today’s...
by Heather Monthie, PhD | Jun 19, 2025 | Yoga, Yoga for Athletes, Yoga for Leaders
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you’re a high-achieving, type-A, get-stuff-done kind of human… let me guess: you’re tired. But not...
by Heather Monthie, PhD | May 21, 2025 | Mindful Leadership, Yoga for Leaders
In today’s high-pressure work culture, calm can be mistaken for weakness, and contentment for complacency. But yoga philosophy offers a different lens. Santosha, the principle of contentment, teaches that real power comes not from panic, but from presence. In this...
