by Coal Monthie | Jun 30, 2026 | Retreats, Sleep & Recovery
If you typed “women’s retreat” into Google, you probably got a wall of fitness retreats. Sunrise HIIT sessions. Smoothie bowls. A leaderboard for who hiked the most miles by lunch. And if you’re a woman over 40 who already trains hard, who...
by Heather Monthie, PhD | May 13, 2026 | Sleep & Recovery
You’re already training hard. You’re eating well. You’re managing your stress or at least trying to. But if your recovery is an afterthought, you’re leaving serious performance on the table. That’s where sleepmaxxing comes in....
