STRONGBODY 75

by Heather Monthie, PhD | Oct 4, 2025 | Healthy Eating, Healthy Lifestyle for Women, Healthy Mindset, Programs, Services, Strength Training, Yoga

STRONGBODY 75 Registration Is Now Open! 75 Days to Focus on YOU (October 18 – December 31) The end of the year can feel like a blur — work deadlines, holidays, family, travel… and somewhere in there, you get pushed to the bottom of your own priority list. Let’s change...

Will Yoga Help You Lose Weight? Yes… But Not How You Think

by Heather Monthie, PhD | May 19, 2025 | Healthy Eating, Healthy Lifestyle for Women, Healthy Mindset, Yoga

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreLet’s just get straight to it: If you’re wondering, “Will yoga help you lose weight?” the honest answer is… kind of....

Small Moves, Big Results: The Power of Consistent, Intentional Action [Healthy Mindset Reset]

by Heather Monthie, PhD | May 14, 2025 | Healthy Mindset, Mindful Leadership

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreFocusing on small, consistent actions, Heather shares how these can lead to significant physical, mental, and emotional...

Move with Purpose: Why Mindless Action Is Draining Your Energy [Healthy Mindset Reset]

by Heather Monthie, PhD | May 6, 2025 | Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHarnessing Intentional Movement for Energy and Purpose In this episode of ‘Strong Body, Strong Mind, Balanced...

Inner Strength Is Built in the Quiet Moments [Healthy Mindset Reset]

by Heather Monthie, PhD | Apr 30, 2025 | Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | More👣 Your Yoga Kickstart: A Guide to Build a Stronger, More Confident, Healthier You...

How Yoga Philosophy Helped Me Create High Performance Habits That Stick for a Healthy Lifestyle

by Heather Monthie, PhD | Apr 26, 2025 | Healthy Lifestyle for Women, Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you’ve ever felt like traditional goal-setting and hustle culture left you drained instead of empowered,...