High Protein Meal Prep for Over 40 (Keep It Simple & Cook with Me!)

by Heather Monthie, PhD | Feb 23, 2026 | Healthy Eating

High protein meal prep for over 40 made simple. Learn how to prep easy, high-protein meals to build muscle, lose fat, and stay consistent without overcomplicating your nutrition. 👉 Join OPERATION FIT AF 365 Days Body Transformation Challenge...

Meal Prep Supplies

by Heather Monthie, PhD | Feb 19, 2026 | Healthy Eating

Practical Tools for Staying Consistent With Healthy Eating Meal prep is not about spending your entire Sunday in the kitchen. It is about making weekday decisions easier. When your schedule is full, your energy is limited, and your priorities are competing, the right...

STRONGBODY 75

by Heather Monthie, PhD | Oct 4, 2025 | Healthy Eating, Healthy Lifestyle for Women, Healthy Mindset, Programs, Services, Strength Training, Yoga

STRONGBODY 75 Registration Is Now Open! 75 Days to Focus on YOU (October 18 – December 31) The end of the year can feel like a blur — work deadlines, holidays, family, travel… and somewhere in there, you get pushed to the bottom of your own priority list. Let’s change...

Can Yoga Really Help With Fat Loss Over 40? Here’s the Truth

by Heather Monthie, PhD | Aug 28, 2025 | Healthy Eating, Yoga, Yoga For Women Over 40

Let’s cut the crap. If you’re over 40 and googling “fat loss over 40,” you’ve probably already been bombarded with a million miracle diets, detox teas, and fitness gurus telling you your body is broken. Newsflash: it’s not broken. It’s just different than it was at...

60 High-Protein Foods for Women Over 40 (No BS, Just Ideas)

by Heather Monthie, PhD | Jul 3, 2025 | Healthy Eating, Healthy Lifestyle for Women

If you’ve ever asked, “How do I actually get more protein in without living on grilled chicken every day?”, you’re in the right place. As women over 40, prioritizing protein is one of the most crucial things we can do to build muscle, support our metabolism, and feel...

Will Yoga Help You Lose Weight? Yes… But Not How You Think

by Heather Monthie, PhD | May 19, 2025 | Healthy Eating, Healthy Lifestyle for Women, Healthy Mindset, Yoga

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreLet’s just get straight to it: If you’re wondering, “Will yoga help you lose weight?” the honest answer is… kind of....