by Heather Monthie, PhD | May 18, 2025 | Breathing & Meditation
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreGrounded Presence & Deep Restoration: Yoga Nidra [20 min] Ever feel like your body is exhausted, your mind won’t...
by Heather Monthie, PhD | May 18, 2025 | Breathing & Meditation, Yoga
Why Your Nervous System Might Be Sabotaging Your Best Thinking How to Reset Your Nervous System Naturally is part of my series on Mindful Strategies for High-Performing Humans in a Hyperconnected World It’s 2:00 PM. You’re halfway through your third cup of coffee, the...
by Heather Monthie, PhD | Feb 5, 2025 | Breathing & Meditation, Healthy Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreWelcome to a transformative journey of cultivating a healthy mindset, with a focus on self-discipline, through...
by Heather Monthie, PhD | Jan 24, 2025 | Breathing & Meditation, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIn today’s fast-paced world, finding moments of stillness and acceptance can often feel like a luxury. Yet,...
by Heather Monthie, PhD | Jan 8, 2025 | Breathing & Meditation, Podcast, Yoga
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIn the hustle and bustle of everyday life, finding moments of calm can seem like a luxury we can’t afford....
