Healthy Lifestyle for Women Archives | Heather Monthie YOGA & FITNESS

5 Unconventional Things That Changed My Body More Than Any Workout Plan Ever Did

by Heather Monthie, PhD | May 9, 2026 | Healthy Lifestyle for Women, High Performance

The fitness industry loves certainty. Every few months, there’s a new “secret” to fat loss, a new supplement everyone suddenly swears by, or a new training method being marketed as the missing piece standing between you and the body you want. Most of...

The 7 Non-Negotiables for a High-Performance Body After 40

by Heather Monthie, PhD | Apr 30, 2026 | Healthy Lifestyle for Women, High Performance, Podcast

The Truth About Getting Fit After 40 (No One Says This)

by Heather Monthie, PhD | Mar 2, 2026 | Healthy Lifestyle for Women, Podcast

Why a Weight Scale With Body Fat and Muscle Matters (Especially When the Scale Isn’t Budging)

by Heather Monthie, PhD | Feb 18, 2026 | Healthy Lifestyle for Women

Why the Number on the Scale Isn’t Telling the Whole Story If you’ve ever stepped on the scale after a week of doing “all the right things,” lifting, walking, eating better, drinking your water and the number hasn’t changed? That moment can mess with your head....

Integrating Strength Training and Yoga into Your Wellness Routine

by Heather Monthie, PhD | Feb 11, 2026 | Healthy Lifestyle for Women, Podcast

Fitness Competition Prep for Women Over 40 Information Session

by Heather Monthie, PhD | Jan 29, 2026 | Healthy Lifestyle for Women

Fitness Competition Information Session: What It Really Takes (and How to Know If It’s for You) If you’ve ever watched someone walk across a stage in a sparkly bikini, with a deep bronze tan, perfectly styled hair, and the kind of confidence that makes you sit up...