by Heather Monthie, PhD | Oct 4, 2025 | Healthy Eating, Healthy Lifestyle for Women, Healthy Mindset, Programs, Services, Strength Training, Yoga
STRONGBODY 75 Registration Is Now Open! 75 Days to Focus on YOU (October 18 – December 31) The end of the year can feel like a blur — work deadlines, holidays, family, travel… and somewhere in there, you get pushed to the bottom of your own priority list. Let’s change...
by Heather Monthie, PhD | Jul 3, 2025 | Healthy Eating, Healthy Lifestyle for Women
If you’ve ever asked, “How do I actually get more protein in without living on grilled chicken every day?”, you’re in the right place. As women over 40, prioritizing protein is one of the most crucial things we can do to build muscle, support our metabolism, and feel...
by Heather Monthie, PhD | May 19, 2025 | Healthy Eating, Healthy Lifestyle for Women, Healthy Mindset, Yoga
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreLet’s just get straight to it: If you’re wondering, “Will yoga help you lose weight?” the honest answer is… kind of....
by Heather Monthie, PhD | Apr 26, 2025 | Healthy Lifestyle for Women, Healthy Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you’ve ever felt like traditional goal-setting and hustle culture left you drained instead of empowered,...
by Heather Monthie, PhD | Apr 21, 2025 | Healthy Lifestyle for Women, Yoga
Let’s Break It Down When you’re trying to get back in shape, feel strong again, and lose some weight, yoga might not be the first thing that comes to mind. But if you’ve ever caught yourself Googling “which yoga is good for weight loss,” you’re on the right track....
