by Heather Monthie, PhD | Apr 16, 2025 | Healthy Lifestyle for Women, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHave you ever found yourself saying, “This is the week I’m really going to stick to it”? Monday comes and you’re all...
by Heather Monthie, PhD | Apr 15, 2025 | Healthy Eating, Healthy Lifestyle for Women, Yoga
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHow to Get Back to Yourself: Yoga-Inspired Nutrition for Fat Loss Over 40 Have you ever looked in the mirror and...
by Heather Monthie, PhD | Feb 17, 2025 | Healthy Lifestyle for Women, Programs
Success Planning Session Get Clear on Your Next Steps to a Healthier, More FIT AF Life op!
by Heather Monthie, PhD | Sep 15, 2024 | Free Resources, Healthy Lifestyle for Women, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreToday, I’m excited to share with you the BALANCE Method—a framework I’ve developed over the years to help women lose...
![7 Day Wellness Challenge for Women [FREE!]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2024/08/7-Day-balanced-living-Challenge-for-Women-Over-40.jpg?resize=1080%2C675&ssl=1)
by Heather Monthie, PhD | Aug 22, 2024 | Free Resources, Healthy Lifestyle for Women
Feel Stronger, More Energized, and Balanced—Starting Today Are you ready to feel like yourself again—strong, energized, and confident in your body and mind? If life’s been feeling out of balance lately—whether you’re overwhelmed with stress, struggling to stay...
