by Heather Monthie, PhD | Sep 15, 2025 | Backbends, Yoga, Yoga & Fitness Gear Reviews, Yoga For Women Over 40
If you’re over 40, you already know the truth: recovery takes longer, joints get crankier, and your spine occasionally makes noises you swear weren’t in the original design. But here’s the thing. That doesn’t mean you have to give up on challenging yoga poses like...
by Heather Monthie, PhD | Sep 12, 2025 | Backbends, Podcast, Yoga
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreLet’s talk Wheel Pose. In yoga, it’s one of those poses that everyone sees and thinks: “Wow, that looks amazing… but...
by Heather Monthie, PhD | Sep 11, 2025 | Backbends, Yoga
So you want to get into Wheel Pose? Cool. Just know, it’s not just your spine doing the heavy lifting here. Your wrists are basically the unsung heroes of every big backbend. If they’re stiff, cranky, or unprepared, they’ll be the first to let you know. Today we’re...
