by Heather Monthie, PhD | May 8, 2026 | Yoga, Yoga for Athletes, Yoga Poses
And if it’s wrecking you, the problem isn’t you. It’s that nobody taught you how to actually do it for a body like yours. How to Modify Child’s Pose for Tight Ankles, Knees, and Stiff Bodies Over 40 Let me paint you a picture. You train six days a...
by Heather Monthie, PhD | Apr 27, 2026 | Podcast, Yoga, Yoga for Athletes
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you are over 40 and practicing yoga consistently, you are doing something deeply valuable for your body. You are...
by Heather Monthie, PhD | Oct 4, 2025 | Healthy Eating, Healthy Lifestyle for Women, Healthy Mindset, Programs, Services, Strength Training, Yoga
STRONGBODY 75 Registration Is Now Open! 75 Days to Focus on YOU (October 18 – December 31) The end of the year can feel like a blur — work deadlines, holidays, family, travel… and somewhere in there, you get pushed to the bottom of your own priority list. Let’s change...
by Heather Monthie, PhD | Sep 15, 2025 | Backbends, Yoga, Yoga & Fitness Gear Reviews, Yoga For Women Over 40
If you’re over 40, you already know the truth: recovery takes longer, joints get crankier, and your spine occasionally makes noises you swear weren’t in the original design. But here’s the thing. That doesn’t mean you have to give up on challenging yoga poses like...
by Heather Monthie, PhD | Sep 15, 2025 | Services, Yoga
by Heather Monthie, PhD | Sep 12, 2025 | Backbends, Podcast, Yoga
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreLet’s talk Wheel Pose. In yoga, it’s one of those poses that everyone sees and thinks: “Wow, that looks amazing… but...
