Yoga Wheel Pose Wrist Warm Up: 5 Easy Moves to Keep Your Wrists Happy

by Heather Monthie, PhD | Sep 11, 2025 | Backbends, Yoga

So you want to get into Wheel Pose? Cool. Just know, it’s not just your spine doing the heavy lifting here. Your wrists are basically the unsung heroes of every big backbend. If they’re stiff, cranky, or unprepared, they’ll be the first to let you know. Today we’re...

Stronger in 12: A 12 Week Strength Training Plan for Yoga

by Heather Monthie, PhD | Sep 10, 2025 | Programs, Yoga

The Stronger with Yoga Asana Library

by Heather Monthie, PhD | Sep 8, 2025 | Programs, Yoga

Yoga for Beginners

by Heather Monthie, PhD | Sep 7, 2025 | Programs, Yoga, Yoga For Women Over 40

Splits Prep Masterclass

by Heather Monthie, PhD | Sep 7, 2025 | Programs, Yoga

Vistancia Yoga

by Heather Monthie, PhD | Sep 6, 2025 | Corporate Wellness, Yoga

Vistancia Yoga – Private & Group Yoga Near You Looking for Vistancia Yoga that goes beyond crowded studio classes? I offer personalized, strength-focused yoga experiences designed just for you. Private 1:1 Yoga in Vistancia I provide private in-person yoga...