Strength Training Archives | Heather Monthie YOGA & FITNESS

Strength Training Over 40 (Beginner Weightlifting Guide)

by Heather Monthie, PhD | Feb 1, 2026 | Podcast, Strength Training

STRONGBODY 75

by Heather Monthie, PhD | Oct 4, 2025 | Healthy Eating, Healthy Lifestyle for Women, Healthy Mindset, Programs, Services, Strength Training, Yoga

STRONGBODY 75 Registration Is Now Open! 75 Days to Focus on YOU (October 18 – December 31) The end of the year can feel like a blur — work deadlines, holidays, family, travel… and somewhere in there, you get pushed to the bottom of your own priority list. Let’s change...

Is Yoga Good for Weight Lifters? The Surprising Connection Between the Mat and the Barbell | Yoga Over 40

by Heather Monthie, PhD | Aug 25, 2025 | Strength Training, Yoga, Yoga for Athletes

On the surface, weightlifting and yoga seem worlds apart. One is explosive, heavy, and driven by maximal effort; the other, deliberate, light, and anchored in breath. Yet, viewed through the lens of training longevity, recovery, and bodily wisdom, the two practices...

The Ultimate Guide to Yoga for Weightlifting Recovery

by Heather Monthie, PhD | Nov 26, 2024 | Strength Training, Yoga

You’ve just crushed a weightlifting session, feeling stronger and more empowered than ever. But what happens after the gym? Recovery is where the magic happens. It’s key to building strength, preventing injuries, and staying consistent. Enter yoga for weightlifting...

Beat the Plateau: How to Lift Weights for Weight Loss at Home and Keep Making Progress

by Heather Monthie, PhD | Nov 23, 2024 | Healthy Eating, Strength Training

Hitting a weight loss plateau can be frustrating. After weeks or even months of steady progress, your scale refuses to budge. This common challenge occurs when your body adapts to your current weight loss strategies, making it difficult to lose more weight. However,...