by Heather Monthie, PhD | Sep 25, 2024 | Free Resources
We’ve all been there—juggling a million things on our to-do list, running from work to home to errands, and somewhere in between, trying to figure out what we should eat. Healthy eating often feels like just one more impossible task to squeeze into our already busy...
by Heather Monthie, PhD | Sep 15, 2024 | Free Resources, Healthy Lifestyle for Women, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreToday, I’m excited to share with you the BALANCE Method—a framework I’ve developed over the years to help women lose...
by Heather Monthie, PhD | Aug 29, 2024 | Corporate Wellness, Free Resources
Join Heather Monthie for an engaging FREE on-demand virtual workshop on mastering the secrets to building sustainable, healthy habits! Whether you’re looking to break free from old routines or develop new, positive behaviors, this workshop offers proven...
![7 Day Wellness Challenge for Women [FREE!]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2024/08/7-Day-balanced-living-Challenge-for-Women-Over-40.jpg?resize=1080%2C675&ssl=1)
by Heather Monthie, PhD | Aug 22, 2024 | Free Resources, Healthy Lifestyle for Women
Feel Stronger, More Energized, and Balanced—Starting Today Are you ready to feel like yourself again—strong, energized, and confident in your body and mind? If life’s been feeling out of balance lately—whether you’re overwhelmed with stress, struggling to stay...
