Manduka Pro yoga mat vs Lululemon: The BEST Yoga Mat for 2025? (Manduka Pro Unboxing!)

by Heather Monthie, PhD | May 7, 2025 | Uncategorized

If you’re searching for the best yoga mat, you’re not alone. As a yoga teacher who’s been practicing for over 12 years, I’ve tested just about everything and recently unboxed the Manduka Pro Yoga Mat to see how it stacks up against my longtime mats from...

High Protein Diet for Women Over 40 | How to Meal Plan Without Losing Your Mind

by Heather Monthie, PhD | Apr 28, 2025 | Uncategorized

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHigh Protein Diet for Women Over 40 |  How to Meal Plan Without Losing Your Mind 🥗 High Protein Diet for Women...

How to Get in Shape Over 40 When You Feel Off Track

by Heather Monthie, PhD | Apr 17, 2025 | Uncategorized

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you’re over 40 and feel like you’ve gotten off track with your workouts, nutrition, or just taking care of yourself,...

It’s Not You, It’s the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead)

by Heather Monthie, PhD | Apr 16, 2025 | Uncategorized

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIt’s Not You, It’s the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead) If you’re over 35, 40, 45 (or...

Calm as a Performance Tool: Strategies for High-Level Functioning [Healthy Mindset Reset]

by Heather Monthie, PhD | Apr 16, 2025 | Uncategorized

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreFeel Like You Again: Nutrition & Wellness Guide Rooted in Yoga Philosophy https://nutrition.sorellawellness.co/...

Strength in Stillness: The Discipline of Doing Less [Healthy Mindset Reset]

by Heather Monthie, PhD | Apr 2, 2025 | Uncategorized

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIn this episode of Strong Body, Strong Mind, Balanced Life, Heather Monthie discusses the theme of ‘Finding...