Heather Monthie, PhD, CISSP is a digital marketing consultant specializing in technology and cybersecurity companies.
Copyright © 2025 Stemia Solutions, LLC

Corporate Wellness Solutions

Elevate Productivity, Resilience, and Balance in the Workplace.

Empower your team to thrive with our engaging wellness workshops and virtual yoga sessions, designed to reduce stress, increase focus, and support overall well-being in today’s fast-paced work environment. Our programs are tailored for professionals in leadership roles, remote workers, and anyone looking to create a healthier, more balanced relationship with work and technology.

Download a PDF Brochure of Corporate Digital Wellness Offerings

Corporate Wellness That Actually Works


In a world where we’re always connected, it’s easy to overlook what matters most… our people. These wellness workshops are designed for tech-driven teams and led by Dr. Heather Monthie, PhD, a unique blend of technology leader, yoga educator, and wellness strategist.

From digital boundaries and mindfulness to team-wide yoga flows, every session gives your workforce real tools to feel better, focus deeper, and thrive—on and off the clock.

Perfect For…

  • HR and business leaders creating or expanding wellness initiatives

  • Executive teams managing stress and decision fatigue

  • Remote and hybrid teams experiencing digital burnout

  • Organizations that want to proactively support employee well-being

Workshop Topics Include:

🧘‍♀️ Virtual Corporate Yoga
Midday mindfulness meets movement—accessible to all levels delivered via Zoom.

🧠 Digital Wellbeing & Mindful Tech Use
Build healthier habits around tech, manage distractions, and reclaim focus.

🏠 Wellness for Remote Workers
Practical tools to stay balanced, energized, and productive from home.

👥 Mindful Leadership for Managers & Executives
Lead with clarity, calm, and compassion in high-stakes environments.

Why It Works

✅ Science-backed strategies rooted in psychology, yoga, and digital wellness
✅ Accessible delivery formats designed for virtual, remote, and hybrid teams
✅ Customizable to meet your team’s goals, time, and budget
✅ Led by a seasoned educator who understands both tech and wellbeing

About Dr. Heather Monthie

Heather Monthie, PhD is an educator, tech executive, and wellness coach who helps high-performing teams thrive in always-on environments. With expertise in technology, adult learning, yoga, and fitness, she designs corporate wellness solutions that are relevant, actionable, and built for real life.

📥 Download the Full Program Overview PDF

No email required — feel free to share it with your HR team or leadership group.
👉 CLICK HERE TO DOWNLOAD

📰 Want Ongoing Wellness Insights for Your Workplace?

Subscribe to The Digital Breakroom: Corporate Wellness for a Connected Workplace on LinkedIn for weekly tips, research, and strategies.

👉 Subscribe on LinkedIn

Have questions or want to build a custom session?
Let’s talk. Email heather [at]  heathermonthie.com

The Digital Breakroom: Corporate Wellness in a Connected Workplace