Practice Yoga with Heather
Yoga isn't one-size-fits-all, and your practice shouldn't be either.
Whether you're looking for a local yoga class, a free YouTube workout, private instruction, or a complete fitness program, there's a way to practice that fits your schedule, goals, and experience level.
Wherever you are in your journey, I'd love to practice with you.
Join Me In Person
If you're in the Northwest Peoria, Arizona area, come practice with me in person.
I teach all-levels yoga, mobility, and sound bath experiences designed to help you move better, recover, and recharge.
Perfect for anyone looking to build strength, improve flexibility, or simply carve out time for themselves.
Practice for Free on YouTube
My YouTube channel is completely free and includes beginner yoga classes, mobility routines, active recovery sessions, pose tutorials, and yoga for weightlifters, hikers, and active adults. I also include strength-based workouts!
Practice anytime, anywhere.
Want the Ad-Free Experience?
You can practice with me for free on YouTube anytime. But if you want ad-free yoga & strength training plus a little more connection and support, come join me inside the Fit with Heather App.
Inside the app, you'll get:
Ad-free yoga and mobility classes on demand
Strength training workouts and structured programs
Specialty yoga programs and challenges
A private community to keep you connected and motivated
Livestreamed motivation, wellness topics, and Q&A sessions and access to recordings
New workouts, practices, and resources added regularly
It's where we go beyond just pressing play on another video and actually practice, learn, and connect together.
Ready for more than YouTube?
👉 Start Your Free Trial
Private Virtual Yoga Lessons
Want personalized instruction without leaving home?
Book a one-on-one virtual session where we'll focus entirely on your goals.
Whether you're brand new to yoga, working around an injury, wanting help with specific poses, or looking to complement your fitness routine, every session is customized just for you.
Private Group Yoga & Sound Baths
Looking for a unique experience for your group?
I offer private yoga classes and sound bath experiences for small groups throughout Northwest Peoria and the surrounding area (Vistancia, Blackstone, Trilogy, Northpointe, Mystic, Four Corners, and nearby areas)
Sessions can be held at your location or at a local studio in NW Peoria.
Perfect for:
Birthday celebrations
Ladies' nights
Family gatherings
Team wellness events
Retreats
Special occasions
Corporate Yoga & Wellness
Healthy employees are happier, more productive employees.
I partner with organizations to provide approachable, secular yoga and wellness programs that fit naturally into the workplace.
Offerings include:
Virtual Beginner Yoga 101 Foundations series
Sound baths
Wellness workshops
Conference wellness sessions
Company retreat yoga experiences
Virtual programs
In-Person in Phoenix, AZ and surrounding areas (Peoria, Scottsdale, Paradise Valley, Anthem, Lake Pleasant)
The Wild Exhale Women's Transformational Retreat
Sometimes the best way to move forward is to step away for a few days.
The Wild Exhale is my signature women's wellness retreat, where yoga, hiking, sound baths, nourishing meals, and meaningful connection come together in the beautiful Sonoran Desert. It's a chance to unplug from the demands of everyday life, reconnect with yourself, and return home feeling refreshed, grounded, and inspired.
What If You Gave Yourself A Year?
My book, "What If You Gave Yourself a Year?" is an invitation to stop rushing your transformation and start building a life, body, and mindset you can actually sustain.
Through honest reflection, practical wellness tools, and a long-game approach to strength, nutrition, yoga, and self-trust, this book helps you give yourself the time, grace, and structure to become the person you’ve been trying to force yourself into overnight.
It’s not about a 30-day fix.
It’s about what could happen if you gave yourself one full year to show up, grow, heal, and become stronger from the inside out.
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