Heather Monthie, PhD

Yoga Teacher | Holistic Wellness Coach | Behavior Change & Learning Expert

Online Fitness, Nutrition, Yoga, & Mindset for Women 35, 40, and Beyond

Many people struggle to maintain their health and wellness amidst the demands of daily life, often feeling disconnected from their bodies, lacking energy, or unsure how to build sustainable habits.

I help women 35, 40, and beyond integrate yoga, strength training, nutrition, and mindfulness into their wellness routines—so you can feel vibrant, strong, and confident while building a foundation for long-term health and longevity.

Simplify Meal Planning. Get Your Free Nutrition Guide Here.

Sorella Wellness

Practical, commonsense habits for strong, high-performing bodies and focused, resilient minds, blending the wisdom of yoga philosophy with modern science.

Strong Body Strong Mind Balanced Life Podcast

Offers practical insights, expert tips, and empowering conversations that inspire you to feel good, stay active, and age with confidence. 

Yoga

$

Fitness over 40

$

Nutrition

$

Mindset

$

Yoga By Heather

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Location

I am located in Peoria, AZ, USA but offer all of my programs virtually, worldwide.

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Contact

heather [at ]vblmail.com