Your Fitness Over 40 Playbook
I’m Heather
Empowering Midlife Women Through Yoga, Strength, Fitness, and Wellness
Don’t Fear Carbs: Transform Your Body After 40
Carbs often get a bad rap, especially if you’re trying to lose weight or get fit. But here's the thing: not all carbs are created equal, and cutting them out completely isn’t the answer—especially if you’re over 40. If you're feeling confused about carbs, you’re not...
How to Establish Accountability and Support for Your Fitness Goals | Fitness Over 40
How to Establish Accountability and Support for Your Fitness Goals Over 40 Starting a fitness journey can be a mix of excitement and overwhelm. Whether you're looking to shed some pounds, build muscle, or just feel healthier overall, one thing’s for sure—having a...
Weight Loss Over 40 for Women: 7 Steps to Success!
Today, I’m excited to share with you the BALANCE Method—a framework I’ve developed over the years to help women lose weight, build strength, get toned, and feel like themselves again. If you’re looking to kickstart your fitness journey or just get back on track, this...
Meal Planning and Prep: How to Make Healthy Eating Easy and Convenient for Weight Loss Over 40
Let’s face it—eating healthy can feel like a challenge, especially when life gets busy. You know the feeling: it’s 6 p.m., you’re exhausted from a long day, and the last thing you want to do is spend an hour figuring out what to cook. But what if I told you that...
Is It Too Late to Start Yoga After 40? Myths, Realities, and How to Begin Your Journey
If you're over 40 and pondering whether it's too late to start yoga, the answer is a resounding no. In fact, many people begin their yoga practice later in life and find it profoundly transformative. Yoga, a holistic practice that combines physical postures, breath...
How to Jumpstart Weight Loss After 40 Woman with Simple Lifestyle Changes
If you're a woman over 40, you may have noticed that losing weight isn't as easy as it used to be. Your body undergoes various changes as you get older—hormonal fluctuations, a slowing metabolism, and the natural loss of muscle mass—all of which can make weight loss...
How to Stay Motivated for Fat Loss Over 40: The Mindset Shifts You Need
One of the most common questions I get asked is, “How do I stay motivated for fat loss over 40?” If you’re reading this, you’ve probably asked yourself the same thing. The truth is, motivation alone is not the answer. It’s impossible to feel motivated 100% of the...
Year-long health transformation for women
What If You Gave Yourself a Year? Embracing a Year-Long Journey of Transformation Year-long health transformation for women : sharing my story Links mentioned in this episode: 7 Days to Balanced Living https://www.heathermonthie.com/7-day-challenge Secrets of...
The BALANCE Method: A Simple Guide to a Healthy Lifestyle
Hi ladies! I wanted to take a moment to introduce you to the BALANCE Method, a unique approach to healthy living that I use in all my coaching programs. Whether you join a self-guided program, our Inner Circle group coaching, or work with me one-on-one, this method...
How to access the Vibrant Balanced Living Wellness Hub on the app
Welcome to the Vibrant Balanced Living community! We’re thrilled to have you join us on this journey toward a healthier, more vibrant life. To make the most of your purchases, we’ve created the Vibrant Balanced Living Wellness Hub, a space filled with resources,...