Heather Monthie, PhD
Yoga Teacher | Holistic Wellness Coach | Behavior Change & Learning Expert
Online Fitness, Nutrition, Yoga, & Mindset for Women 35, 40, and Beyond
Many people struggle to maintain their health and wellness amidst the demands of daily life, often feeling disconnected from their bodies, lacking energy, or unsure how to build sustainable habits.
I help women 35, 40, and beyond integrate yoga, strength training, nutrition, and mindfulness into their wellness routines—so you can feel vibrant, strong, and confident while building a foundation for long-term health and longevity.
Sorella Wellness
Practical, commonsense habits for strong, high-performing bodies and focused, resilient minds, blending the wisdom of yoga philosophy with modern science.
Strong Body Strong Mind Balanced Life Podcast
Offers practical insights, expert tips, and empowering conversations that inspire you to feel good, stay active, and age with confidence.
Yoga
Fitness over 40
Nutrition
Mindset
Weight Loss Over 40 for Women: 7 Steps to Success!
Today, I’m excited to share with you the BALANCE Method—a framework I’ve developed over the years...
Meal Planning and Prep: How to Make Healthy Eating Easy and Convenient for Weight Loss Over 40
Let’s face it—eating healthy can feel like a challenge, especially when life gets busy. You know...
Is It Too Late to Start Yoga After 40? Myths, Realities, and How to Begin Your Journey
If you're over 40 and pondering whether it's too late to start yoga, the answer is a resounding...
How to Jumpstart Weight Loss After 40 Woman with Simple Lifestyle Changes
If you're a woman over 40, you may have noticed that losing weight isn't as easy as it used to be....
How to Stay Motivated for Fat Loss Over 40: The Mindset Shifts You Need
One of the most common questions I get asked is, “How do I stay motivated for fat loss over 40?”...
Year-long health transformation for women
What If You Gave Yourself a Year? Embracing a Year-Long Journey of Transformation Year-long health...
The BALANCE Method: A Simple Guide to a Healthy Lifestyle
Hi ladies! I wanted to take a moment to introduce you to the BALANCE Method, a unique approach to...
How to access the Vibrant Balanced Living Wellness Hub on the app
Welcome to the Vibrant Balanced Living community! We’re thrilled to have you join us on this...
Why Self-Care Isn’t Selfish: Reframing Your Mindset About Taking Time for You
Links mentioned in this episode: Free Goodies: https://www.heathermonthie.com/free/ Vibrant,...
Heather’s Monthly Wellness Roundup: September Edition!
Welcome to September! 🍂 I’ve curated a selection of health and wellness resources to help you...
How do I start my fitness journey after a long break?
If you have been away from your fitness journey for any length of time, you might ask yourself:...
Workshop Description: “The Secrets to Building Healthy Habits”
Join Heather Monthie for an engaging FREE on-demand virtual workshop on mastering the secrets to...
Yoga By Heather
Location
I am located in Peoria, AZ, USA but offer all of my programs virtually, worldwide.
Social
Contact
heather [at ]vblmail.com