Your Fitness Over 40 Playbook
I’m Heather
Empowering Midlife Women Through Yoga, Strength, Fitness, and Wellness
How to Get Back to Yourself: Yoga-Inspired Nutrition for Fat Loss Over 40
How to Get Back to Yourself: Yoga-Inspired Nutrition for Fat Loss Over 40 Have you ever looked in the mirror and thought, “I don’t even recognize myself anymore?” Your energy’s low. Your confidence has taken a hit. The diets floating around Instagram and TikTok feel...
![Finding Strength in Stillness – The Power of Observation Over Reaction [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/04/Healthy-Mindset-Reset-Series.jpg?resize=1080%2C675&ssl=1)
Finding Strength in Stillness – The Power of Observation Over Reaction [Healthy Mindset Reset]
Finding Strength in Stillness: The Power of Observation Over Reaction In this episode of Healthy Mindset Reset, host Heather Monthie guides listeners through the concept of finding strength and clarity through observation rather than immediate reaction. Emphasizing...
![Strength in Stillness: The Discipline of Doing Less [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/04/Strong-Body-Strong-Mind-Podcast.jpg?resize=1080%2C675&ssl=1)
Strength in Stillness: The Discipline of Doing Less [Healthy Mindset Reset]
In this episode of Strong Body, Strong Mind, Balanced Life, Heather Monthie discusses the theme of 'Finding Strength and Stillness' for April 2025. She explores the concept of the discipline of doing less and how stillness can be a form of strength. Heather shares...
![Overcoming Doubt and Building a Strong Body and Mind for the Long Term [Healthy Mindset Reset]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/03/Strong-Body-Strong-Mind-Podcast-1.jpg?resize=1080%2C675&ssl=1)
Overcoming Doubt and Building a Strong Body and Mind for the Long Term [Healthy Mindset Reset]
In this episode of the Strong Body, Strong Mind, Balanced Life Podcast, Heather Monthie introduces the Healthy Mindset Reset series designed for women committed to long-term health and fitness. The focus for March 2025 is on 'Trusting the Process', highlighting...
Fuel Your Strength: How to Eat for Strength and Hormonal Balance for Women Over 40
If you’ve been feeling tired, struggling to build strength, or noticing that your usual workouts aren’t delivering the same results they used to—you're not alone. After 40, your body’s nutritional needs shift due to hormonal changes, making it harder to build muscle,...
Movement & Mindset Reset Yoga Now Open For Registration! (Yoga for Rest Days!)
Are you feeling stiff, sore, or stressed? Maybe you’re active but struggle to find time for recovery, or you’re just starting your wellness journey and want to feel stronger and more balanced. If that sounds like you, my new Movement & Mindset Reset Yoga class is...
Unlock Your Health & Balance: Introducing the Healthy Lifestyle Strategy Session
Get Clear on Your Next Steps to a Healthier, More Balanced Life Are you feeling stuck, overwhelmed, or unsure of where to start when it comes to your health and wellness? Maybe you’ve tried different approaches - diets, workout plans, self-care routines - but nothing...
Cultivating Self-Discipline Through Reflection (Tapas) – Healthy Mindset Meditation & Motivation
Welcome to a transformative journey of cultivating a healthy mindset, with a focus on self-discipline, through meditation and motivation. Today we explore the concept of "Tapas." This Sanskrit term, often referred to as self-discipline, embodies the inner fire that...
![Building a Resilient Mindset: Your Path to Wellness Success [free workshop]](https://i0.wp.com/www.heathermonthie.com/wp-content/uploads/2025/01/Mindset-for-wellness.jpg?resize=1080%2C675&ssl=1)
Building a Resilient Mindset: Your Path to Wellness Success [free workshop]
Achieving wellness is often as much about having the right mindset as it is about the practical steps we take. At the core of wellness lies mental resilience - a powerful tool that enables us to overcome setbacks and achieve our health goals. We can draw invaluable...
Embracing Acceptance: A Journey Through Guided Meditation to Chill The F Out
In today's fast-paced world, finding moments of stillness and acceptance can often feel like a luxury. Yet, embracing acceptance is crucial to our mental and emotional well-being. In this blog post, we explore a powerful 15-minute guided meditation designed to help...