Yoga, Fitness, Nutrition, & Mindset for High Performing Humans

I’m Heather

I bridge performance and well-being. I’ve been in the boardroom, the classroom, and on the mat, and I coach high performers to stay strong, sharp, and grounded in every area.

20 Min Yoga Nidra: The Deep Rest Practice Your Nervous System Has Been Craving

by Heather Monthie, PhD | May 18, 2025 | Breathing & Meditation

Grounded Presence & Deep Restoration: Yoga Nidra [20 min] Ever feel like your body is exhausted, your mind won’t shut off, and your stress levels are stuck on high?You’re not alone—and you’re not broken. You’re just overdue for real rest. Not the...

How to Reset Your Nervous System Naturally for Better Focus and Less Stress

by Heather Monthie, PhD | May 18, 2025 | Breathing & Meditation, Yoga

Why Your Nervous System Might Be Sabotaging Your Best Thinking How to Reset Your Nervous System Naturally is part of my series on Mindful Strategies for High-Performing Humans in a Hyperconnected World It’s 2:00 PM. You’re halfway through your third cup of coffee, the...

You Don’t Need a Title to Lead

by Heather Monthie, PhD | May 17, 2025 | Corporate Wellness, Mindful Leadership

Leadership isn't something you're given. It’s something you embody. Yes, titles come with authority. But true leadership, the kind that creates momentum, trust, and change, starts long before anyone calls you a manager, a director, or a VP. It starts with how you lead...