Yoga, Fitness, Nutrition, & Mindset for High Performing Humans

I’m Heather

I bridge performance and well-being. I’ve been in the boardroom, the classroom, and on the mat, and I coach high performers to stay strong, sharp, and grounded in every area.

Culture Change Doesn’t Start with HR. It Starts with You

by Heather Monthie, PhD | May 17, 2025 | Corporate Wellness, Mindful Leadership

We talk a lot about culture at work. We write vision statements. Host wellness weeks. Hire consultants. Launch DEI committees and feedback surveys. And often, we look to HR to “fix” the culture. But here’s a truth we don’t talk about enough: Culture isn’t a program....

Small Moves, Big Results: The Power of Consistent, Intentional Action [Healthy Mindset Reset]

by Heather Monthie, PhD | May 14, 2025 | Healthy Mindset, Mindful Leadership

Focusing on small, consistent actions, Heather shares how these can lead to significant physical, mental, and emotional improvements. She discusses concepts from yoga philosophy, such as Saucha (cleanliness) and Pancha Koshas (layers of being), and how they can be...

Why Yoga Might Be the Leadership Training We’ve Been Missing

by Heather Monthie, PhD | May 13, 2025 | Corporate Wellness, Yoga

We’re asking a lot from our leaders right now. They’re navigating relentless change, managing uncertainty, making difficult decisions, and trying to keep their teams engaged in a world that never seems to slow down. Traditional leadership development programs offer...