by Heather Monthie, PhD | Aug 29, 2024 | Corporate Wellness, Free Resources
Join Heather Monthie for an engaging FREE on-demand virtual workshop on mastering the secrets to building sustainable, healthy habits! Whether you’re looking to break free from old routines or develop new, positive behaviors, this workshop offers proven...
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by Heather Monthie, PhD | Aug 22, 2024 | Free Resources, Healthy Lifestyle for Women
Feel Stronger, More Energized, and Balanced—Starting Today Are you ready to feel like yourself again—strong, energized, and confident in your body and mind? If life’s been feeling out of balance lately—whether you’re overwhelmed with stress, struggling to stay...
