Healthy Eating Archives | Yoga Strength Academy

Will Yoga Help You Lose Weight? Yes… But Not How You Think

by Heather Monthie, PhD | May 19, 2025 | Healthy Eating, Healthy Lifestyle for Women, Healthy Mindset, Yoga

Yoga for Weight Loss Over 40: Nutrition for Fat Loss Over 40

by Heather Monthie, PhD | Apr 15, 2025 | Healthy Eating, Healthy Lifestyle for Women, Yoga

Fuel Your Strength: How to Eat for Strength and Hormonal Balance for Women Over 40

by Heather Monthie, PhD | Mar 12, 2025 | Healthy Eating

Beat the Plateau: How to Lift Weights for Weight Loss at Home and Keep Making Progress

by Heather Monthie, PhD | Nov 23, 2024 | Healthy Eating, Strength Training

Hitting a weight loss plateau can be frustrating. After weeks or even months of steady progress, your scale refuses to budge. This common challenge occurs when your body adapts to your current weight loss strategies, making it difficult to lose more weight. However,...

What I Eat in a Day for Weight Loss Female: Tailored Tips for Active Women Over 40

by Heather Monthie, PhD | Nov 23, 2024 | Healthy Eating

As we age, the connection between our diet and overall health becomes increasingly significant—particularly for women over 40. Whether maintaining muscle strength, managing metabolic shifts, or simply keeping our energy levels high, the foods we choose play a crucial...

5 Healthy Lunch Ideas for Work to Lose Weight and Stay Energized

by Heather Monthie, PhD | Nov 23, 2024 | Healthy Eating

Healthy Lunch Ideas for Work to Lose Weight When it comes to losing weight, lunch at work can be one of the most challenging meals to get right. Between back-to-back meetings, limited break time, and tempting takeout options, it’s easy to fall into unhealthy habits....