Will Yoga Help You Lose Weight? Yes… But Not How You Think

by Heather Monthie, PhD | May 19, 2025 | Healthy Eating, Healthy Lifestyle for Women, Healthy Mindset, Yoga

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreLet’s just get straight to it: If you’re wondering, “Will yoga help you lose weight?” the honest answer is… kind of....

Small Moves, Big Results: The Power of Consistent, Intentional Action [Healthy Mindset Reset]

by Heather Monthie, PhD | May 14, 2025 | Healthy Mindset, Mindful Leadership

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreFocusing on small, consistent actions, Heather shares how these can lead to significant physical, mental, and emotional...

Move with Purpose: Why Mindless Action Is Draining Your Energy [Healthy Mindset Reset]

by Heather Monthie, PhD | May 6, 2025 | Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHarnessing Intentional Movement for Energy and Purpose In this episode of ‘Strong Body, Strong Mind, Balanced...

Inner Strength Is Built in the Quiet Moments [Healthy Mindset Reset]

by Heather Monthie, PhD | Apr 30, 2025 | Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | More👣 Your Yoga Kickstart: A Guide to Build a Stronger, More Confident, Healthier You...

How Yoga Philosophy Helped Me Create High Performance Habits That Stick for a Healthy Lifestyle

by Heather Monthie, PhD | Apr 26, 2025 | Healthy Lifestyle for Women, Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreIf you’ve ever felt like traditional goal-setting and hustle culture left you drained instead of empowered,...

The Power of No — Boundaries as a Form of Strength [Healthy Mindset Reset]

by Heather Monthie, PhD | Apr 24, 2025 | Healthy Mindset, Podcast

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreThe Power of Saying No: A Healthy Mindset Reset In this episode of the Strong Body, Strong Mind, Balanced Life Podcast,...