by Heather Monthie, PhD | Dec 1, 2024 | Monthly Wellness Roundup, Sorella.ai
As we wrap up the year, here’s what’s new, exciting, and coming your way this month: 1️⃣ Free Nutrition and Meal Planning GuideSimplify your meals and hit your wellness goals with ease. Download...
by Heather Monthie, PhD | Oct 31, 2024 | Monthly Wellness Roundup
Heather’s November Wellness Roundup! 🌿 As we roll into November, I’m excited to share some updates and resources to support your wellness journey and keep you on track for 2025. Here’s what’s happening this month: Women’s Wellness Membership Waitlist is Open!...
by Heather Monthie, PhD | Sep 29, 2024 | Monthly Wellness Roundup
Welcome to October! 🍁 It’s time to refresh your wellness journey and embrace a healthy, balanced life. I’ve gathered the best health and wellness resources to help you feel energized and focused as we head into fall. Let’s dive in! 👉 Download the NEW Nutrition &...
by Heather Monthie, PhD | Aug 31, 2024 | Monthly Wellness Roundup
Welcome to September! 🍂 I’ve curated a selection of health and wellness resources to help you kickstart the month feeling energized and balanced. Dive into the free goodies and discover new ways to support your wellness journey! 👉 Explore Free Resources:...
