by Heather Monthie, PhD | Nov 30, 2024 | Yoga Trapeze
This article about aerial yoga vs trapeze yoga is originally published on my YogaByHeather.com blog. You can read below or on YBH!
by Heather Monthie, PhD | Nov 21, 2024 | Yoga Trapeze
Say hello to Yoga Trapeze 101, one of my on-demand online yoga trapeze classes that’s here to shake up your fitness routine (in the best way possible)! Whether you’re an athlete, an active adult, or someone just looking for a new way to move, this intro class is...
by Heather Monthie, PhD | Nov 20, 2024 | Free Resources, Yoga Trapeze
Are you ready to elevate your fitness journey—literally? Yoga Trapeze™ is the perfect blend of strength, flexibility, and fun. Whether you’re an everyday athlete, a busy professional, or someone looking for a unique way to enhance your recovery and performance, this...
by Heather Monthie, PhD | Nov 14, 2024 | Yoga Trapeze
I’m thrilled to guide you through one of my favorite poses: the pigeon pose with a yoga trapeze twist! Whether you’re curious about trying a yoga swing or you’re already hooked on suspension yoga, this tutorial will help you explore this pose and its variations in a...
by Heather Monthie, PhD | Oct 27, 2024 | Yoga Trapeze
Looking to add some excitement to your yoga practice or your home fitness routine? The Yoga Trapeze is here to take you to new heights, quite literally! Whether you’re brand new to yoga or ready to shake up your routine, I’m here to guide you through this...
