by Heather Monthie, PhD | May 13, 2025 | Corporate Wellness, Yoga
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreWe’re asking a lot from our leaders right now. They’re navigating relentless change, managing uncertainty, making...
by Heather Monthie, PhD | May 5, 2025 | Yoga, Yoga & Fitness Gear Reviews
If you’re on the hunt for a lifeform yoga mat review or the best hot yoga mat that delivers serious grip, durability, and alignment support, you’re in the right place. After three months of consistent use in hot yoga, vinyasa, and power yoga classes, I can...
by Heather Monthie, PhD | Apr 21, 2025 | Healthy Lifestyle for Women, Yoga
Let’s Break It Down When you’re trying to get back in shape, feel strong again, and lose some weight, yoga might not be the first thing that comes to mind. But if you’ve ever caught yourself Googling “which yoga is good for weight loss,” you’re on the right track....
by Heather Monthie, PhD | Apr 15, 2025 | Healthy Eating, Healthy Lifestyle for Women, Yoga
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreHow to Get Back to Yourself: Yoga-Inspired Nutrition for Fat Loss Over 40 Have you ever looked in the mirror and...
by Heather Monthie, PhD | Mar 10, 2025 | Yoga
Are you feeling stiff, sore, or stressed? Maybe you’re active but struggle to find time for recovery, or you’re just starting your wellness journey and want to feel stronger and more balanced. If that sounds like you, my new Movement & Mindset Reset Yoga class is...
by Heather Monthie, PhD | Feb 5, 2025 | Breathing & Meditation, Healthy Mindset, Podcast
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Pandora | iHeartRadio | Email | Youtube Music | RSS | MoreWelcome to a transformative journey of cultivating a healthy mindset, with a focus on self-discipline, through...
