Yoga for Athletes Archives | Yoga Strength Academy

Is Yoga Good to Do After Lifting Weights? Here’s What You Need to Know

by Heather Monthie, PhD | May 21, 2025 | Yoga for Athletes

Let’s settle this once and for all: Is yoga good to do after lifting weights? Short answer? Yes.Long answer? Yes, especially if you want to move tomorrow without wincing when you sit on the toilet. If you’re like most of us high-achieving types, you’ve got your...

What You Need to Start Yoga and How to Add It to Your Weekly Workout Routine

by Heather Monthie, PhD | Dec 23, 2024 | Podcast, Yoga, Yoga for Athletes

Yoga for Athletes to Boost Recovery: The Missing Link in Your Recovery Routine

by Heather Monthie, PhD | Dec 12, 2024 | Yoga for Athletes

Recovery is supposed to make you feel better, right? But somehow, after foam rolling, stretching, and scrolling through recovery tips online, your body still feels like it’s made of stone. Sound familiar? If you’ve been wondering why your recovery days leave you stiff...